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One of my challenges is sticking with a diet and exercise plan. So many other things start getting in the way — especially during the summer. I just went to the pool for the first time since my son got out of school, and it felt great. But I realize that getting away from my [...]
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We are always wondering what we can do to reduce stress in our lives. And, while adding some time for relaxation is important, it will not always result in overall stress reduction on a regular basis. Indeed, part of living a life that includes less stress in general requires making changes to your lifestyle. A [...]
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