LifestyleIn order to keep myself accountable, I have a half-session with a personal trainer once a month to take my weight and measurements, so I can better track my efforts as I work toward getting myself into better shape. While my lifestyle is fairly healthy overall, it could still use some improvement, and I am [...]
LifestyleIt’s up to you to reduce your health insurance costs and other health care costs. One of the best ways to do this is to live a healthier lifestyle. While you can never fully protect against accidents and some diseases (like cancer and genetic diseases), you can improve your overall health and reduce your chances of heart disease, obesity and diabetes — all of which can get quite costly.
