In the past, I associated losing weight with being healthier. However, just losing weight isn’t enough to make you healthier overall. While losing weight can improve your health, especially if you are very overweight, it’s not everything that matters for healthy living. Nutrition It’s possible to appear at a healthy weight, but still not get… Read More
Category Archives: Lifestyle
Review: Reader’s Digest Seven-Day Fat Release Kickstart
After dealing with being sick for the better part of three months and experiencing a near breakdown, I found myself in a position where I wanted to lose 10 pounds. Weight loss is never fun, and I am one of those who regularly ends up in cycles. While I am mostly healthy, I gain five… Read More
Gym Review: Koko Fit Club
One of the difficulties I have with exercise is that I’m not exactly sure what to do when I show up at the gym. I do have a gym membership, but it’s mainly for swimming. And I had a personal trainer show me how to use the machines in the weight area once, but that’s… Read More
How to Get Out of Jury Duty
A jury summons is an invitation to be a part of the legal process and perform your duty as a citizen. However, sometimes jury duty can interfere with your work, and the pay for jury duty is often much less than what you receive for a day at work. Additionally, there might be other issues… Read More
Family Road Trip: Keep the Kids Occupied
Spring break has arrived, and my son and I are on a road trip again. Traveling when you have kids has its challenges, especially if you are on a long family road trip. I’m fortunate that my son is 10 years old — and that there’s only one of him. However, even he gets bored… Read More
Where Has Your Time Gone? Keep a Time-Use Diary
Many of us are absolutely certain that there just aren’t enough hours in the day. There are days that I get to the end of the day, and I wonder what happened, and where the time has gone. The Bureau of Labor Statistics regularly releases the results of the American Time Use Survey, and that can… Read More
