Comments on: 10 Simple Ways to Improve Health http://personaldividends.com/lifestyle/miranda/10-simple-ways-to-improve-your-health Live Rich, Live Well, Be Informed Wed, 08 Sep 2010 12:58:19 -0400 http://wordpress.org/?v=2.8 hourly 1 By: payday loans albertahttp://personaldividends.com/lifestyle/miranda/10-simple-ways-to-improve-your-health/comment-page-1#comment-3759 payday loans alberta Wed, 05 May 2010 00:43:58 +0000 http://personaldividends.com/?p=1348#comment-3759 Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter provides a physical and emotional release. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter provides a physical and emotional release.

]]> By: Fort Collins Chiropractorhttp://personaldividends.com/lifestyle/miranda/10-simple-ways-to-improve-your-health/comment-page-1#comment-3608 Fort Collins Chiropractor Sun, 25 Apr 2010 04:17:08 +0000 http://personaldividends.com/?p=1348#comment-3608 Slowing down rate of eating and portion size greatly helped me. Slowing down rate of eating and portion size greatly helped me.

]]> By: Francis Tanhttp://personaldividends.com/lifestyle/miranda/10-simple-ways-to-improve-your-health/comment-page-1#comment-2983 Francis Tan Sun, 07 Mar 2010 16:23:13 +0000 http://personaldividends.com/?p=1348#comment-2983 Another consideration for healthier living is to make sure your home environment is not polluted with harsh or toxic chemical cleaning agents.Green cleaning is the way for a heathier home environment. You can either use microfiber cleaning products or cleaning products that are bio-based and non toxic. Another consideration for healthier living is to make sure your home environment is not polluted with harsh or toxic chemical cleaning agents.

Green cleaning is the way for a heathier home environment. You can either use microfiber cleaning products or cleaning products that are bio-based and non toxic.

]]> By: Jim Chttp://personaldividends.com/lifestyle/miranda/10-simple-ways-to-improve-your-health/comment-page-1#comment-2966 Jim C Thu, 04 Mar 2010 23:26:35 +0000 http://personaldividends.com/?p=1348#comment-2966 Find something that makes you happy... and do it! Find something that makes you happy… and do it!

]]> By: kenyantykoonhttp://personaldividends.com/lifestyle/miranda/10-simple-ways-to-improve-your-health/comment-page-1#comment-2960 kenyantykoon Thu, 04 Mar 2010 16:05:36 +0000 http://personaldividends.com/?p=1348#comment-2960 i do most of these things and i think that is one of the reasons why i am so damn healthy. apart from a little lack of exercise, i think i am doing good and will live for another century i do most of these things and i think that is one of the reasons why i am so damn healthy. apart from a little lack of exercise, i think i am doing good and will live for another century

]]> By: Going Greenhttp://personaldividends.com/lifestyle/miranda/10-simple-ways-to-improve-your-health/comment-page-1#comment-2954 Going Green Wed, 03 Mar 2010 22:28:28 +0000 http://personaldividends.com/?p=1348#comment-2954 Good tips.It is interesting to see most comments focusing on the food related tips but some of the other tips are equally important. Proper sleep and relaxation to relieve stress and recharge your body is very important and it is unfortunate that with the kind of busy lifestyles we lead today we do not find time to do either.There are diets and pills for weight loss but their use may not be 'healthy' for your body. It has to be a lifestyle amendment, like it or not. There are no quick fixes. .-= Going Green´s last blog ..<a href="http://feedproxy.google.com/~r/NaturigyBlog/~3/KY_8JCJqT_c/" rel="nofollow">Economics of Going Green</a> =-. Good tips.

It is interesting to see most comments focusing on the food related tips but some of the other tips are equally important. Proper sleep and relaxation to relieve stress and recharge your body is very important and it is unfortunate that with the kind of busy lifestyles we lead today we do not find time to do either.

There are diets and pills for weight loss but their use may not be ‘healthy’ for your body. It has to be a lifestyle amendment, like it or not. There are no quick fixes.
.-= Going Green´s last blog ..Economics of Going Green =-.

]]> By: Davehttp://personaldividends.com/lifestyle/miranda/10-simple-ways-to-improve-your-health/comment-page-1#comment-2953 Dave Wed, 03 Mar 2010 21:52:33 +0000 http://personaldividends.com/?p=1348#comment-2953 I love it when I see that 3 oz is a meat serving. For who? A child? I am 6'4" tall and 275 lbs. 3 oz of meat is a good start. Meat isn't the biggest problem. Carbohydrate overload is the problem. I love it when I see that 3 oz is a meat serving. For who? A child? I am 6′4″ tall and 275 lbs. 3 oz of meat is a good start. Meat isn’t the biggest problem. Carbohydrate overload is the problem.

]]> By: Michaelhttp://personaldividends.com/lifestyle/miranda/10-simple-ways-to-improve-your-health/comment-page-1#comment-2951 Michael Wed, 03 Mar 2010 15:58:56 +0000 http://personaldividends.com/?p=1348#comment-2951 Not much useful info here. Most people will get a huge impact from just eliminating grains and refined sugars in their diet. And eat more vegetables, but don't eat a vegetarian diet. Meat is an important part of a healthy diet, yes even red meat. Most of the health problems blamed on red meat are really caused by excess carbohydrate consumption. Not much useful info here. Most people will get a huge impact from just eliminating grains and refined sugars in their diet. And eat more vegetables, but don’t eat a vegetarian diet. Meat is an important part of a healthy diet, yes even red meat. Most of the health problems blamed on red meat are really caused by excess carbohydrate consumption.

]]> By: Danhttp://personaldividends.com/lifestyle/miranda/10-simple-ways-to-improve-your-health/comment-page-1#comment-2950 Dan Wed, 03 Mar 2010 15:52:53 +0000 http://personaldividends.com/?p=1348#comment-2950 @ PHill - What's more important is how many calories you take in over a 24 hour period. The timing isn't important.I'd like to add that fish is not only delicious but has heart healthy Omega 3 fatty acid in it. Don't like fish? There's are fish oil supplements.Stay healthy everyone! :) @ PHill – What’s more important is how many calories you take in over a 24 hour period. The timing isn’t important.

I’d like to add that fish is not only delicious but has heart healthy Omega 3 fatty acid in it. Don’t like fish? There’s are fish oil supplements.

Stay healthy everyone! :)

]]> By: Steve Mailehttp://personaldividends.com/lifestyle/miranda/10-simple-ways-to-improve-your-health/comment-page-1#comment-2948 Steve Maile Wed, 03 Mar 2010 12:16:42 +0000 http://personaldividends.com/?p=1348#comment-2948 Get a popcorn maker and make unbuttered popcorn to snack on during the day - it also releases endomorphins making you happy! Get a popcorn maker and make unbuttered popcorn to snack on during the day – it also releases endomorphins making you happy!

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