One of the most common New Year resolutions is to live healthier. But how do you know what is most likely to be healthy?
It’s true that scientific information often changes what we think about what constitutes health, and what methods are the best way to achieve optimum health.
If you are interested in finding reliable health information, here are 8 web sites to peruse:
- NIH.gov: The National Institutes of Health offer a web site that provides you with the latest information about health. You can also search a database of papers and scholarly efforts. It’s a great resource for scientific information and the latest advances. You can get access to consumer information through NIH’s MedlinePlus.
- Mayo Clinic: One of the most respected clinics is the Mayo Clinic. A great deal of research goes on there, and you can benefit from it. There is plenty of information about general health and more on this web site. You can learn more about the latest discoveries, and get straightforward information about how to live a healthier life.
- WebMD: While I don’t think that a web site can completely replace a doctor’s diagnosis, I do think that WebMD is a good source of information about different conditions, and how to identify them. If you have questions about a condition, or if you just want general information on healthier living, this can be a good web site to visit.
- HealthFinder.gov: Get information about various health topics, as well as the latest health news. You can learn more about nutrition, exercise, and best practices for a healthy life. Additionally, you can use this site to find other health resources, and even find health services near you.
- Johns Hopkins Medicine: Search information about different health conditions, and get access to interesting news about health and medicine. If you are looking for the latest medical breakthroughs, this web site can be a good place to start.
- HealthyWomen.org: Here’s a site aimed more toward women’s health issues. If you are a woman, you can find out about what to expect at different life stages, as well as learn more about general health.
- Your Disease Risk: The Siteman Cancer Institute at Washington University runs this web site, which provides information about various diseases. You can learn about your risk for cancer, diabetes, heart disease, stroke, and osteoporosis. Then you can get reliable information on how to reduce your chances of disease.
- Psychology Today: This is a great site if you are interested in your mental and emotional health. Insight into the latest studies, and help finding a therapist can also be found on this web site.
With a little poking around online, you can get solid information about health practices that can improve your life. These sites include information on mental and emotional health, as well as physical health. You can get good ideas for diet and nutrition, as well as exercise and other physical activity. If you want to improve your overall health, it can be a good idea to check these web site.